Frozen Tilapia filets (however many you want to cook and that can lay flat in your pan)
1 Tbls. Butter per/Filet
Cavender's Seasoning
Onion Powder
Paprika
Salt
In a large frying pan, melt the Butter over a medium-high heat and tilt pan around until the bottom is coated. With heat still on, sprinkle a layer of each seasoning directly on top of the Butter. Tilt pan around again, essentially stirring the seasonings and Butter (really no need for a stirring spoon). Lay the frozen Tilapia filets down in the pan. Cover the pan and let cook for 3-5 minutes. DO NOT FLIP unless you are good at flipping fish that is starting to break apart. This will 'blacken' the fish on one side and cook the fish though. The Paprika is what will give it the 'blackened' coating. Add more cooking time if the fish is not opaque and not starting to pull apart.
1 comment:
Amanda, you have to put your signature lasagna recipe on here. It's delicious!
David
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